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HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE

Entrees, Sides & Small Meals The Quaker Oats Co/golden Grain Branded
115 Calories
2.5g Protein
23.5g Carbs
1.3g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 23.5g 9%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.8mg 4%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 9%
Carbs 23.5g 86%
Fat 1.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 0.8 MG 5%
Folate, total 50 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 215 MG 5%
Sodium, Na 195 MG 8%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE

HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 23.5g of carbohydrates, and 1.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, MALTODEXTRIN, GUM ARABIC, SUNFLOWER OIL, SALT, YEAST EXTRACT, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), ONION POWDER, GARLIC POWDER, POTASSIUM SALT, SPICES, LACTOSE, NATURAL FLAVOR, NONFAT DRY MILK, TURMERIC (COLOR), CREAM, IRON (III) PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID

Dietary Information

HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE

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