HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE wins in 8 out of 15 nutrient categories
HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE: 8
vs
INSTANT COUSCOUS: 3
(4 ties)
Overview
| Nutrient | HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 115 cal | 351 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 23.5 g | 75.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEAT & EAT ORIGINAL LONG GRAIN & WILD RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 195 MG | 0 MG |