Quaker Oats — STEEL CUT, APPLE PEAR PECAN OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About STEEL CUT, APPLE PEAR PECAN OATMEAL
Quaker Steel Cut Apple Pear Pecan Oatmeal starts with whole grain steel cut oats and adds dried pears, dried apple pieces, and roasted pecans, sweetened with brown sugar. A 60 g serving has 417 calories, 8.3 g protein, 68.3 g carbs, 13.3 g fat, and 6.7 g of fiber. The pecans add healthy fat and crunch, making this a more filling oatmeal than plain varieties.
Ingredients
WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, DRIED PEARS WITH SULFUR DIOXIDE (FOR COLOR RETENTION), ROASTED PECANS, DRIED APPLE PIECES, CORN STARCH, CANOLA OIL, SALT, NATURAL FLAVOR, SILICON DIOXIDE, SUNFLOWER LECITHIN, CINNAMON.
Dietary Information
STEEL CUT, APPLE PEAR PECAN OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, STEEL CUT, APPLE PEAR PECAN OATMEAL gets 8% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — STEEL CUT, APPLE PEAR PECAN OATMEAL
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