Know what is on your plate.
Conagra, HEARTY BEEF STEW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
About HEARTY BEEF STEW
Blake's Hearty Beef Stew is a frozen entree from Conagra made with seasoned stew beef, potatoes, carrots, peas, onions, tomato paste, bacon, and a mushroom-enriched broth thickened with corn starch. A 227g serving has 106 calories, 8.37g protein, 5.73g carbs, 5.29g fat, and 0.9g fiber. The low calorie count per serving reflects the vegetable and lean meat composition. It is a practical, ready-to-heat comfort meal suited to cold weather and those looking for a protein-containing low-calorie dinner option.
Ingredients
WATER, STEW BEEF [BEEF**, SEASONINGS (SALT, GARLIC, OREGANO, BLACK PEPPER, TURMERIC), EVAPORATED CANE SYRUP, ONION, SPICES], POTATOES, CARROTS, PEAS, ONIONS, TOMATO PASTE, CORN STARCH, SEA SALT, BEEF BASE (BEEF STOCK, FLAVOR), BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER), EVAPORATED CANE SYRUP, GARLIC, BLACK PEPPER, BAY LEAF, THYME.
Calorie Breakdown
At 106 calories per 100 grams, HEARTY BEEF STEW gets 32% of its calories from protein, 22% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Conagra, HEARTY BEEF STEW
See how Conagra, HEARTY BEEF STEW compares to other foods in terms of nutrition:
- Conagra, HEARTY BEEF STEW vs American Halal, BEEF BULGOGI WITH BROWN RICE, MILD
- Conagra, HEARTY BEEF STEW vs Global Juices and Fruits, QUINOA
- Conagra, HEARTY BEEF STEW vs Next Wave Seafood, TILAPIA FILLET
- Conagra, HEARTY BEEF STEW vs Next Wave Seafood, COD FILLET WITH VEGGIES & LEMON PEPPER
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.