HEARTY BEEF STEW vs BUTTERNUT SQUASH & GINGER ORGANIC SOUP
Nutrition comparison per 100 g serving
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HEARTY BEEF STEW wins in 5 out of 10 nutrient categories
HEARTY BEEF STEW: 5
vs
BUTTERNUT SQUASH & GINGER ORGANIC SOUP: 4
(1 ties)
Overview
| Nutrient | HEARTY BEEF STEW | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 8.4 g | 0.8 g | |
| Carbs | 5.7 g | 5.2 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY BEEF STEW | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HEARTY BEEF STEW | BUTTERNUT SQUASH & GINGER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 176 MG | 240 MG |