Dynasty Farms — HEARTS OF ROMAINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF ROMAINE
Pacific romaine hearts — six pre-trimmed romaine lettuce hearts with nothing added. Per 85g serving: 18 cal, 3.5g carbs, 1.2g protein, zero fat, 2.4g fiber. A very low-calorie, high-fiber leafy green ideal for salads and wraps; one of the most nutrient-dense options per calorie.
Ingredients
6 HEARTS OF ROMAINE
Dietary Information
HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dynasty Farms — HEARTS OF ROMAINE
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