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Dynasty Farms, HEARTS OF ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About HEARTS OF ROMAINE
Pacific Hearts of Romaine are six trimmed romaine hearts, nothing more. Romaine is one of the more nutritious lettuces, carrying real fiber relative to its very low calorie count, along with folate and vitamin K. Protein and fat are both negligible. Water makes up most of its weight. The hearts are the inner, crispest leaves of the head, prized for texture in salads and wraps. Clean, low-calorie, and useful as a base for almost anything.
Ingredients
6 HEARTS OF ROMAINE
Dietary Information
HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dynasty Farms, HEARTS OF ROMAINE
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