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FRESH PRODUCE, PINEAPPLES SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 141% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (141% of Daily Value per 100g).
About PINEAPPLES SPEARS
Fresh Produce Pineapple Spears are pre-cut fresh pineapple pieces treated with calcium ascorbate to slow oxidation and maintain color without affecting flavor. Per 100 g, they provide 49 calories, 0.7 g protein, 13.4 g carbohydrates, 0 g fat, and 1.4 g fiber. No added sugars or artificial preservatives are used beyond the color-stabilizing agent. Naturally vegan, gluten-free, and low in fat, these spears are a convenient grab-and-go option for snacking or use in recipes. Calcium ascorbate also provides a minor calcium contribution. Suitable for those following low-calorie or low-fat diets seeking fresh fruit without preparation effort.
Ingredients
PINEAPPLE [PINEAPPLE, CALCIUM ASCORBATE (TO PROMOTE FRESHNESS)].
Dietary Information
PINEAPPLES SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLES SPEARS include Vitamin C, total ascorbic acid (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, PINEAPPLES SPEARS gets 6% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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