FRESH, BERRY MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About BERRY MEDLEY
Fresh Foods Berry Medley is a pre-washed, pre-cut mixture of fresh or frozen berries -- typically strawberries, blueberries, raspberries, and blackberries -- sold as a convenient fruit product. Per 100 g the blend supplies roughly 10 g carbohydrate, 0.7 g protein, and under 0.5 g fat, alongside meaningful amounts of vitamin C, fiber, and antioxidants. The only ingredient is the assorted berries with no added sugar or preservatives. Naturally gluten-free, fat-free, and vegan, the medley suits breakfast bowls, yogurt toppings, or smoothies. Sugar content is from natural fruit sources only.
Ingredients
MAY CONTAIN ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES.
Dietary Information
BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, BERRY MEDLEY gets 8% of its calories from protein, 104% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH, BERRY MEDLEY
See how FRESH, BERRY MEDLEY compares to other foods in terms of nutrition:
- FRESH, BERRY MEDLEY vs Affy Tapple L.L.C, THE ORIGINAL CARAMEL APPLE! GOURMET MILK CHOCOLATE CANDIES, ORIGINAL CARAMEL APPLE
- FRESH, BERRY MEDLEY vs Wegmans Food, ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE
- FRESH, BERRY MEDLEY vs Wegmans Food, CAESAR ROMAINE
- FRESH, BERRY MEDLEY vs Wegmans Food, ROMAINE LETTUCE, SHREDDED CARROTS & RED CABBAGE SALAD, ROMAINE
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.