BERRY MEDLEY vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
BERRY MEDLEY: 3
vs
CAESAR SALAD ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 8.6 g | 7 g | |
| Fat | 0.4 g | 13 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | BERRY MEDLEY | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 230 MG |