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Taylor Fresh — HEARTS OF ROMAINE

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Kroger — VEGETABLES STIR FRY KIT 91 1.8g 8.2g 5.5g Hannaford Bros — VEGETABLE PLATTER WITH DIP 75 1.1g 6.5g 5.4g Kroger — FEATURING BRUSSELS SPROUTS & KALE 64 2.7g 13.6g 0g Banks Square — BROCCOLI CRUMBLES 35 2.4g 7.1g 0g Banks Square — CRINKLE CUT BUTTERNUT SQUASH 47 1.2g 11.8g 0g Topco Associates — BABY KALE 59 4.7g 8.2g 1.2g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF ROMAINE

Taylor Farms hearts of romaine with just one ingredient: romaine lettuce. An 85g serving has only 18 calories, 1.2g protein, 3.5g carbs, and 2.4g fiber. The crisp inner leaves are mildly sweet and are the standard choice for Caesar salads, lettuce wraps, or a crunchy low-calorie side.

Ingredients

ROMAINE

Dietary Information

HEARTS OF ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, HEARTS OF ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh — HEARTS OF ROMAINE

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