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American Roland Food — HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
19 Calories
1.6g Protein
3.1g Carbs
0.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 31%
Carbs 3.1g 62%
Fat 0.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 349 MG 15%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Del Monte — PREMIUM SLICED BEETS 28 0.8g 6.5g 0g Del Monte — PREMIUM JULIENNE CARROTS 28 0g 6.5g 0g Edward & Sons Trading — FANCY WHOLE ARTICHOKE HEARTS 47 3.5g 9.4g 0g La Preferida — WHOLE KERNEL CORN 56 0.8g 8.8g 0.8g La Preferida — MIXED VEGETABLES 28 0.8g 5.6g 0g SENECA, MIXED VEGETABLES 36 0.8g 7.2g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About HEARTS OF PALM

Canned hearts of palm from American Roland Food under the ROLAND brand, packed in water with salt, citric acid, and ascorbic acid. Per 100g, they contain 19 calories, 1.6g protein, 3.1g carbohydrates, 0.4g fat, and 1.6g fiber. Hearts of palm are harvested from the inner core of certain palm trees and have a mild, slightly artichoke-like flavor with a tender, fibrous texture. Extremely low in calories and fat. Suitable for vegan and gluten-free diets. Commonly used in salads, plant-based ceviche, pasta dishes, and as a meat substitute in vegan preparations due to their flaky, stringy texture when pulled apart.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID, ASCORBIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, HEARTS OF PALM gets 33% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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