HEARTS OF PALM vs FANCY WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HEARTS OF PALM: 5
vs
FANCY WHOLE ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | HEARTS OF PALM | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 47 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 3.1 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 21.2 MG |
Minerals
| Mineral | HEARTS OF PALM | FANCY WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 349 MG | 329 MG |