HEARTS OF PALM vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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HEARTS OF PALM wins in 8 out of 10 nutrient categories
HEARTS OF PALM: 8
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HEARTS OF PALM | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 349 MG | 192 MG |