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Royal Palm — HEARTS OF PALM

Canned Vegetables Royal Palm, Inc. Branded
17 Calories
2.1g Protein
2.2g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 17
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Total Carbohydrate 2.2g 1%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 49%
Carbs 2.2g 51%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 175 MG 4%
Sodium, Na 228 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Winn-Dixie — WHOLE KERNEL CORN 64 1.6g 13.6g 0.8g Winn-Dixie — CUT GREEN BEANS 16 0.8g 3.2g 0g Winn-Dixie — COLLARD GREENS 17 2.6g 1.7g 0g Winn-Dixie — SPINACH 26 1.7g 3.5g 0g Winn-Dixie — PEAS 56 3.2g 9.6g 0.4g Winn-Dixie — SPINACH 17 2.6g 2.6g 0g

Nutrition Highlights

  • Very low in calories (17 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HEARTS OF PALM

Hearts of palm packed in water with salt, citric acid, and ascorbic acid. Nearly fat-free, very low in calories, with fiber that is present but modest. The texture is firm and slightly stringy, similar to artichoke hearts, and the flavor is mild and slightly tangy from the brine. Used in salads, grain bowls, tacos, or shredded as a plant-based substitute for pulled meat, hearts of palm absorb surrounding flavors well and add substance without adding significant calories.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 17 calories per 100 grams, HEARTS OF PALM gets 50% of its calories from protein, 51% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Royal Palm — HEARTS OF PALM

See how Royal Palm — HEARTS OF PALM compares to other foods in terms of nutrition:

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