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BJ's Wholesale Club / Corporate, HEARTS OF PALM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 492 MG | 21% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About HEARTS OF PALM
Hearts of palm packed in water with salt, citric acid and ascorbic acid for preservation. Per 120 g serving: 42 calories, no protein or fat, 8.33 g carbs and 1.7 g fiber. A low calorie vegetable often used in salads as a substitute for more starchy ingredients.
Ingredients
HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Dietary Information
HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTS OF PALM include Vitamin C, total ascorbic acid (56% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, HEARTS OF PALM gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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