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BJ's Wholesale Club / Corporate, HEARTS OF PALM

Canned Vegetables BJ's Wholesale Club / Corporate Brands Branded
42 Calories
0g Protein
8.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 8.3g 3%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 8.3g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 492 MG 21%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Kingston Marketing, SLICED CARROTS 25 0.8g 5g 0g Topco Associates, NO SALT ADDED MUSHROOMS PIECES & STEMS 27 1.8g 5.3g 0g Topco Associates, CUT GREEN BEANS 7 0.4g 1.3g 0g Topco Associates, FRENCH STYLE GREEN BEANS 7 0.4g 1.3g 0g Topco Associates, SWEET PEAS 25 1.2g 4.6g 0g Topco Associates, SUPER SWEET WHOLE KERNEL CORN 25 0.4g 3.7g 0.2g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).

About HEARTS OF PALM

Hearts of palm packed in water with salt, citric acid and ascorbic acid for preservation. Per 120 g serving: 42 calories, no protein or fat, 8.33 g carbs and 1.7 g fiber. A low calorie vegetable often used in salads as a substitute for more starchy ingredients.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.

Dietary Information

HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTS OF PALM include Vitamin C, total ascorbic acid (56% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 42 calories per 100 grams, HEARTS OF PALM gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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