HEARTS OF PALM vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 10 nutrient categories
HEARTS OF PALM: 2
vs
FRENCH CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | HEARTS OF PALM | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTS OF PALM | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 2 MG |
Minerals
| Mineral | HEARTS OF PALM | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 492 MG | 242 MG |