Toufayan Bakery — HEARTH BAKES LAVASH MULTI GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HEARTH BAKES LAVASH MULTI GRAIN
Toufayan Hearth Bakes Multi Grain Lavash is a flatbread made with stone ground whole wheat flour combined with rolled wheat, rye, oats, flaxseed, barley, triticale, brown rice, and corn grits alongside enriched wheat flour and soy flour. A 79g serving delivers 329 calories, 11.4g protein, 46.8g carbs, 11.4g fat, and 5.1g fiber. The diverse grain blend and 5g fiber make this a more nutrient-dense flatbread option than white flour varieties.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR COTTON SEED), YEAST, SOY FLOUR (SOY PROTEIN, MALTODEXTRIN [FROM CORN], NATURAL FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM OXIDE), DOUGH CONDITIONER (GUAR GUM, MONO AND DIGLYCERIDES, L-CYSTEINE, ENZYMES), SALT, CORN OR MALT SUGARS, ROLLED WHEAT, RYE NUGGETS, DEGERMED YELLOW CORN GRITS, ROLLED OATS, RYE FLAKES, TRITICALE FLAKES, PARBOILED BROWN RICE, BARLEY FLAKES, FLAX SEED, MILLED, DEFATTED SOY GRITS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
HEARTH BAKES LAVASH MULTI GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTH BAKES LAVASH MULTI GRAIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 329 calories per 100 grams, HEARTH BAKES LAVASH MULTI GRAIN gets 14% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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