HEARTH BAKES LAVASH MULTI GRAIN vs SPLIT TOP ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP ROLLS wins in 7 out of 13 nutrient categories
HEARTH BAKES LAVASH MULTI GRAIN: 3
vs
SPLIT TOP ROLLS: 7
(3 ties)
Overview
| Nutrient | HEARTH BAKES LAVASH MULTI GRAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 279 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 46.8 g | 53.5 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKES LAVASH MULTI GRAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKES LAVASH MULTI GRAIN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 481 MG | 488 MG |