HEARTH BAKES LAVASH MULTI GRAIN vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
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HOT DOG ROLLS wins in 8 out of 13 nutrient categories
HEARTH BAKES LAVASH MULTI GRAIN: 3
vs
HOT DOG ROLLS: 8
(2 ties)
Overview
| Nutrient | HEARTH BAKES LAVASH MULTI GRAIN | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 302 cal | |
| Protein | 11.4 g | 9.3 g | |
| Carbs | 46.8 g | 55.8 g | |
| Fat | 11.4 g | 4.7 g | |
| Fiber | 5.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTH BAKES LAVASH MULTI GRAIN | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTH BAKES LAVASH MULTI GRAIN | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 481 MG | 558 MG |