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Bay Valley — HEART HEALTHY NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded
600 Calories
23.3g Protein
23.3g Carbs
53.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 23%
Carbs 23.3g 23%
Fat 53.3g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 6.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 200 MG 48%
Phosphorus, P 500 MG 40%
Potassium, K 733 MG 16%
Sodium, Na 350 MG 15%
Copper, Cu 1 MG 111%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hines Nut — ROASTED & SALTED MIXED NUTS 614 14.3g 21.4g 57.1g Hines Nut — BRAZIL NUTS 657 14.3g 10.7g 67.9g Wal-Mart — LIGHTLY SALTED WITH SEA SALT ALMONDS, LIGHTLY SALTED WITH SEA SALT 607 21.4g 21.4g 53.6g Wal-Mart — THE BAKERY BAKED WITH PRIDE, HARVEST PRETZELS 467 6.7g 70g 20g Wal-Mart — CHOCOLATE FLAVORED COCOA YOGURT RAISINS, CHOCOLATE 433 6.7g 66.7g 16.7g Wal-Mart — WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HEART HEALTHY NUT MIX

Peanuts anchor this heart-healthy nut mix, joined by almonds, pistachios, filberts, pecans, and walnuts. The blend is high in fat, primarily unsaturated, and carries solid protein for a snack food. Fiber is meaningful here too. Each nut variety contributes a slightly different fatty acid and micronutrient profile, and together they make for a filling, energy-dense snack. Roasted in peanut or vegetable oil with salt, so sodium is present, though not dramatically so.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL, SALT), ALMONDS (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL, SALT), PISTACHIOS (PISTACHIOS, SALT), FILBERTS, PECANS, WALNUTS.

Dietary Information

HEART HEALTHY NUT MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY NUT MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Niacin (42% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEART HEALTHY NUT MIX gets 16% of its calories from protein, 16% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley — HEART HEALTHY NUT MIX

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