Know what is on your plate.
Wal-Mart, WHOLE NATURAL ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE NATURAL ALMONDS
Great Value Whole Natural Almonds are unprocessed almonds with no added ingredients. Per 28g serving: 571 calories, 50g fat, 21.4g carbs, 21.4g protein, and 14.3g fiber. One of the more protein-rich nuts available. A straightforward snack for those who want a no-frills nut with a high nutrient density.
Ingredients
ALMONDS.
Dietary Information
WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, WHOLE NATURAL ALMONDS
See how Wal-Mart, WHOLE NATURAL ALMONDS compares to other foods in terms of nutrition:
- Wal-Mart, WHOLE NATURAL ALMONDS vs Promotion In Motion Companies, STRAWBERRY FRUIT'N YOGURT SNACKS, STRAWBERRY
- Wal-Mart, WHOLE NATURAL ALMONDS vs Family Dollar, TOFFEE PEANUTS, TOFFEE
- Wal-Mart, WHOLE NATURAL ALMONDS vs Midwood Distributors, BLUEBERRY NUT CLUSTERS, BLUEBERRY
- Wal-Mart, WHOLE NATURAL ALMONDS vs Jerry's Enterprises, POPCORN MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.