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Wal-Mart, WHOLE NATURAL ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Delhaize America, WHOLE CASHEWS 571 17.9g 28.6g 46.4g Delhaize America, NATURAL ALMONDS 571 21.4g 21.4g 50g Delhaize America, DRY ROASTED MACADAMIA NUTS 714 7.1g 14.3g 75g Delhaize America, UNSALTED CASHEWS 594 15.6g 31.3g 46.9g Delhaize America, COCOA DUSTED ALMONDS 525 10g 50g 35g Monkey Joe's Big Nut, BUTTER TOFFEE ALMONDS 632 14.3g 21.4g 60.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WHOLE NATURAL ALMONDS

Great Value Whole Natural Almonds are unprocessed almonds with no added ingredients. Per 28g serving: 571 calories, 50g fat, 21.4g carbs, 21.4g protein, and 14.3g fiber. One of the more protein-rich nuts available. A straightforward snack for those who want a no-frills nut with a high nutrient density.

Ingredients

ALMONDS.

Dietary Information

WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE NATURAL ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, WHOLE NATURAL ALMONDS

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