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Jakpan Enterprises, HEART HEALTHY MIX, FRUITS & NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About HEART HEALTHY MIX, FRUITS & NUTS
Heart Healthy Mix Fruits and Nuts from Jakpan Enterprises is a trail mix combining dried cranberries, raisins, almonds, cashews, pumpkin kernels, and walnuts. Each 35g serving delivers 429 calories, 8.57g of protein, 20g of fat, 57.14g of carbs, and 5.7g of fiber, providing a meaningful fiber boost from the mixed nuts and dried fruits. The diverse nut selection provides a range of unsaturated fats alongside the natural sweetness of the dried fruits.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, ALMONDS, CASHEWS, PUMPKIN KERNELS, WALNUTS.
Dietary Information
HEART HEALTHY MIX, FRUITS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, HEART HEALTHY MIX, FRUITS & NUTS gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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