HEART HEALTHY MIX vs GOURMET STICKS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 5 out of 11 nutrient categories
HEART HEALTHY MIX: 5
vs
GOURMET STICKS: 3
(3 ties)
Overview
| Nutrient | HEART HEALTHY MIX | GOURMET STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | GOURMET STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | GOURMET STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 375 MG |