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Wal-Mart, CHEESE FLAVORED PUFFS, CHEESE

Other Snacks Wal-Mart Stores, Inc. Branded
571 Calories
3.6g Protein
53.6g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,357mg 59%
Total Carbohydrate 53.6g 19%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 61mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 53.6g 58%
Fat 35.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 61 MG 1%
Sodium, Na 1,357 MG 59%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Quaker Oats, CAP'N CRUNCH'S CHURRO BITES SWEETENED CORN & OAT CHOCOLATEY NATURALLY & ARTIFICIALLY FLAVD 0.52 OZ, CHOCOLATEY 400 6.7g 86.7g 6.7g Wal-Mart, CHEESE CRUNCH, CHEESE 571 3.6g 57.1g 35.7g International Foodsource, ALLSORTS LICORICE 400 3.3g 86.7g 6.7g International Foodsource, ASSORTED SALT WATER TAFFY 367 0g 80g 6.7g International Foodsource, FIRE CRACKER SNACK MIX 529 17.9g 42.9g 32.1g International Foodsource, WHOLESOME HEART SNACK MIX 497 10.5g 42.1g 31.6g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About CHEESE FLAVORED PUFFS, CHEESE

Great Value Cheese Flavored Puffs open with enriched yellow corn and close with an MSG-containing cheese dust made from cheddar, whey, maltodextrin, and disodium phosphate. The fat from corn, sunflower, or canola oil (plus coconut oil) is substantial - puffs are essentially extruded corn fried or puffed in oil and coated in powdered flavoring. Carbohydrates run high, fiber is absent, and real cheese flavor is thin behind the salt and MSG. An honest party snack with no pretense of nutrition. The addictive quality comes from the salt-fat-crunch combination, not the actual cheese.

Ingredients

ENRICHED YELLOW CORN (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY, COCONUT OIL, MALTODEXTRIN, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CASEINATE, YELLOW 6, YELLOW 5, CITRIC ACID.

Dietary Information

Notable micronutrients in CHEESE FLAVORED PUFFS, CHEESE include Sodium, Na (59% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, CHEESE FLAVORED PUFFS, CHEESE gets 3% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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