CHEESE FLAVORED PUFFS vs APPLE MINI RICE CAKES
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS wins in 6 out of 12 nutrient categories
CHEESE FLAVORED PUFFS: 6
vs
APPLE MINI RICE CAKES: 3
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | APPLE MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 417 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 83.3 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | APPLE MINI RICE CAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | APPLE MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |