CHEESE FLAVORED PUFFS vs HOT & SPICY CRUNCHY CURLS CORN SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 6
vs
HOT & SPICY CRUNCHY CURLS CORN SNACKS: 1
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | HOT & SPICY CRUNCHY CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | HOT & SPICY CRUNCHY CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | HOT & SPICY CRUNCHY CURLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 964 MG |