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Know what is on your plate.

Meijer, HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S

Other Snacks Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
36.7g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 36.7g 41%
Fat 36.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 36.7g 13%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.3mg 19%
Potassium 687mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 687 MG 15%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S

Meijer Hiker's Mix is a trail mix combining raisins, roasted almonds, sunflower kernels, roasted and salted cashews, and pumpkin seeds (pepitas), marketed under the Meijer brand as a portable snacking option. The raisins are coated in vegetable oil to prevent clumping. The almonds and cashews are roasted in a blend that may include peanut, cottonseed, soybean, and/or sunflower oil — a multi-oil approach common in commercial nut roasting. The sunflower kernels use peanut oil specifically. Sea salt is applied to the cashews. No artificial preservatives, flavors, or colors are present.

At 500 calories per 100 grams, this is a calorie-dense, energy-rich snack appropriate for endurance activities, hiking, and sustained physical exertion. Fat is 36.67 grams (predominantly unsaturated from the nuts and seeds), protein is 16.67 grams, carbohydrates are 36.67 grams (largely from the raisins), and dietary fiber is 6.7 grams. Peanut oil in the roasting medium is an allergen concern for individuals with peanut allergies, even though peanuts are not a direct ingredient. Tree nuts (almonds, cashews) are also major allergens. The pumpkin seeds add magnesium, zinc, and plant-based fatty acids. This is a straightforward, recognizable trail mix format at Meijer's value-tier price point.

Ingredients

RAISINS (RAISINS, VEGETABLE OIL), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL), CASHEWS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), PUMPKIN SEEDS (PEPITAS).

Dietary Information

HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S

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