HIKER'S RAISINS vs KINDER'S
Nutrition comparison per 100 g serving
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KINDER'S wins in 5 out of 12 nutrient categories
HIKER'S RAISINS: 4
vs
KINDER'S: 5
(3 ties)
Overview
| Nutrient | HIKER'S RAISINS | KINDER'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 16.7 g | 35.7 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S RAISINS | KINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIKER'S RAISINS | KINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 67 MG | 821 MG |