CHEESE FLAVORED PUFFS vs COLBY JACK
Nutrition comparison per 100 g serving
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COLBY JACK wins in 7 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 2
vs
COLBY JACK: 7
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 442 cal | |
| Protein | 3.6 g | 16.3 g | |
| Carbs | 53.6 g | 25.6 g | |
| Fat | 35.7 g | 30.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 349 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 61 MG | 209 MG | |
| Sodium, Na | 1,357 MG | 419 MG |