HEART HEALTHY MIX vs SEA SALT RICE SNACKS
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 7 out of 11 nutrient categories
HEART HEALTHY MIX: 7
vs
SEA SALT RICE SNACKS: 2
(2 ties)
Overview
| Nutrient | HEART HEALTHY MIX | SEA SALT RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY MIX | SEA SALT RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY MIX | SEA SALT RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 375 MG |