HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS
Hayden Flour Mills Red Fife Wheat Crackers are stone-ground whole grain crackers with a short ingredient list. Per 30g serving: 453 calories, 16.4g fat, 70g carbs, 10g protein, and 7g fiber. The Red Fife wheat is an heirloom variety with a slightly nuttier, more complex flavor than modern wheat. With only four ingredients, these crackers suit cheese boards, soups, or eating plain as a high-fiber cracker alternative.
Ingredients
STONE GROUND RED FIFE WHEAT*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Dietary Information
HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS
See how HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS compares to other foods in terms of nutrition:
- HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS vs Kettel Krakkers — ORGANIC GARLIC CRACKERS
- HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS vs American Life Baking — ARTISAN CRACKERS MADE WITH EXTRA VIRGIN OLIVE OIL, CRANBERRY AND CRACKED PEPPER
- HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS vs American Life Baking — EARTH AND SUN CRISPS, CRACKERS, APRICOT BLUEBERRY, APRICOT BLUEBERRY
- HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS vs American Life Baking — TRUE NATURAL ARTISAN CRACKER
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.