HAYDEN FLOUR MILLS vs TRUE NATURAL ARTISAN CRACKER
Nutrition comparison per 100 g serving
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TRUE NATURAL ARTISAN CRACKER wins in 8 out of 11 nutrient categories
HAYDEN FLOUR MILLS: 2
vs
TRUE NATURAL ARTISAN CRACKER: 8
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calories | 453 cal | 393 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 16.4 g | 12.5 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN FLOUR MILLS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAYDEN FLOUR MILLS | TRUE NATURAL ARTISAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 679 MG |