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HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS
Hayden Flour Mills Red Fife Wheat Crackers are stone-ground whole grain crackers with a short ingredient list. Per 30g serving: 453 calories, 16.4g fat, 70g carbs, 10g protein, and 7g fiber. The Red Fife wheat is an heirloom variety with a slightly nuttier, more complex flavor than modern wheat. With only four ingredients, these crackers suit cheese boards, soups, or eating plain as a high-fiber cracker alternative.
Ingredients
STONE GROUND RED FIFE WHEAT*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Dietary Information
HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 453 calories per 100 grams, HAYDEN FLOUR MILLS, RED FIFE WHEAT CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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