HAYDEN FLOUR MILLS vs EARTH AND SUN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
HAYDEN FLOUR MILLS wins in 6 out of 11 nutrient categories
HAYDEN FLOUR MILLS: 6
vs
EARTH AND SUN CRISPS: 4
(1 ties)
Overview
| Nutrient | HAYDEN FLOUR MILLS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calories | 453 cal | 250 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 16.4 g | 5.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAYDEN FLOUR MILLS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HAYDEN FLOUR MILLS | EARTH AND SUN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 536 MG |