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NOT A BRANDED ITEM, HAWAIIAN SWEET ROLLS

Breads & Buns NOT A BRANDED ITEM Branded
289 Calories
10.5g Protein
52.6g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 289mg 13%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.6g 9%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 52.6g 77%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 2.8 MG 16%
Sodium, Na 289 MG 13%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About HAWAIIAN SWEET ROLLS

Soft Hawaiian sweet rolls with a characteristic mild sweetness and tender crumb, produced under a store-brand label. Per 100 g, they deliver 289 calories, 10.53 g protein, 52.63 g carbohydrates, 5.26 g fat, and 2.6 g fiber. The dough is built on enriched, unbleached wheat flour with nonfat milk, butter, and sugar contributing to the characteristic flavor and texture. Wheat gluten is added for structure. The ingredient list includes a dough conditioner blend with multiple emulsifiers and enzymes to ensure softness and shelf life. Calcium propionate retards spoilage. The 38 g roll delivers about 110 calories and 4 g of protein -- reasonable for a dinner roll, though the added sugar content distinguishes this from standard white bread rolls.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, SUGAR, WATER, BUTTER* (MADE FROM MILK), WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN FLOUR, CALCIUM SULFATE, SALT, POTATO FLOUR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, WHEAT STARCH, SOY LECITHIN, GLAZE (WATER, SUNFLOWER OIL, VEGETABLE PROTEINS, WHEAT MALTODEXTRINS, WHEAT DEXTROSE, CORN STARCH), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Breakdown

At 289 calories per 100 grams, HAWAIIAN SWEET ROLLS gets 15% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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