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Lewis Bakeries — HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN

Breads & Buns Lewis Bakeries Inc. Branded
286 Calories
10.7g Protein
50g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 50g 76%
Fat 5.4g 8%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 5.7 MG 36%
Folate, total 84 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 82 MG 2%
Sodium, Na 393 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Toufayan Bakery — HEARTH BAKED FLAT BREAD HEARTY WHITE 329 10.1g 48.1g 10.1g Toufayan Bakery — PITA SWEET ONION 268 10.7g 55.4g 0.9g Wal-Mart — COUNTRY WHITE BREAD 267 10g 46.7g 5g Atticus Bakery — CLASSIC CIABATTA MINI STIX 281 8.8g 57.9g 0.9g Alpine Valley Bread — ORGANIC HONEY CHIA 332 14.3g 60.7g 3.6g Fareway — ENGLISH MUFFINS 246 8.8g 50.9g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (36% DV).
  • Good source of Folate, total (21% DV).

About HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN

HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 5.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, POTATO FLOUR, WHITE RYE FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SPICE OILS (TURMERIC & ANNATTO), HYDROGENATED COTTONSEED OIL, FUMARIC ACID, SUCRALOSE, SOY LECITHIN.

Dietary Information

Notable micronutrients in HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN include Niacin (36% DV) , Riboflavin (27% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lewis Bakeries — HAWAIIAN SPECIAL RECIPE DINNER ROLLS, HAWAIIAN

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