Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Flowers, WHEAT BREAD, WHEAT

Breads & Buns Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
11.5g Protein
50g Carbs
1.9g Fat
3.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.5g 18%
Carbs 50g 79%
Fat 1.9g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 481 MG 21%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHEAT BREAD, WHEAT

Mrs. Freshley's Wheat Bread is made from enriched wheat flour with whole wheat flour, high fructose corn syrup, wheat gluten, and a range of dough conditioners common in commercial bakery production. A 26g slice provides 269 calories per 100g, 11.5g protein, 50g carbs, 1.9g fat, and 3.8g fiber. The fiber content is reasonable for a wheat sandwich loaf. A standard value-tier wheat bread suited to everyday sandwich making.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, AZODICARBONAMIDE), CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ENZYMES, SOY LECITHIN, SOY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

Dietary Information

WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT BREAD, WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers, WHEAT BREAD, WHEAT

See how Flowers, WHEAT BREAD, WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT BREAD, WHEAT
Hi! Ask me anything about WHEAT BREAD, WHEAT, nutrition, recipes, health benefits, or meal ideas.