Know what is on your plate.
Supervalu, 12 GRAIN BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 12 GRAIN BREAD
Essential Everyday 12 Grain Bread by Supervalu is a multigrain sandwich bread at 233 calories per 100g, with 44.2g of carbs, 11.6g of protein, 4.7g of fat, and 7g of fiber. Whole wheat flour is the primary grain, supplemented with rye, oats, barley, triticale, millet, amaranth, brown rice, buckwheat, khorasan wheat, corn, and spelt at smaller levels. Flax seed adds omega-3 fatty acids. A high-fiber everyday bread suited to sandwiches.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, FLAX SEED CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE RYE FLOUR, YEAST, ROLLED OATS, CANE REFINERY SYRUP, BARLEY FLAKES, WHOLE TRITICALE FLOUR, SOYBEAN OIL, SUNFLOWER SEED, SALT CULTURED WHEAT FLOUR, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES AND/OR DIGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHROXYLATED MONO-AND DIGLYCERIDES, AXODICARBONAMIDE, ENZYMES), HULLED WHOLE MILLET, WHOLE AMARANTH, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE KHORASAN WHEAT FLOUR, WHOLE MILLED YELLOW CORN, WHOLE SPELT FLOUR, CALCIUM, SULFATE, RAISIN JUICE CONCENTRATE SOY LECITHIN, WHEAT STARCH, TOPPING WITH ROLLED OATS,
Dietary Information
12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, 12 GRAIN BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Supervalu, 12 GRAIN BREAD
See how Supervalu, 12 GRAIN BREAD compares to other foods in terms of nutrition:
- Supervalu, 12 GRAIN BREAD vs Bashas', WHITE SANDWICH BREAD
- Supervalu, 12 GRAIN BREAD vs World Finer, CLASSIC CAESAR PREMIUM CROUTONS, CLASSIC CAESAR
- Supervalu, 12 GRAIN BREAD vs Topal, CORN BREAD
- Supervalu, 12 GRAIN BREAD vs Bimbo Bakeries, NATURE'S HARVEST, HONEY WHEATBERRY BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.