12 GRAIN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 2
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 11.6 g | 24.6 g | |
| Carbs | 44.2 g | 28.1 g | |
| Fat | 4.7 g | 11.6 g | |
| Fiber | 7 g | 24.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 349 MG | 482 MG |