HAWAIIAN SPECIAL RECIPE DINNER ROLLS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED FRANKFURT ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN SPECIAL RECIPE DINNER ROLLS: 5
vs
ENRICHED FRANKFURT ROLLS: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 54.8 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 95 UG | |
| Niacin | 5.7 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 393 MG | 524 MG |