HAWAIIAN SPECIAL RECIPE DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN SPECIAL RECIPE DINNER ROLLS: 4
vs
WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN SPECIAL RECIPE DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 393 MG | 481 MG |