HAWAIIAN ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 29 UG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 20 UG | 36% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Selenium, Se (36% DV).
About HAWAIIAN ROLLS
HAWAIIAN ROLLS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 5.4g of fat. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC HONEY, ORGANIC HAWAIIAN SWEET ROLL MIX (ORGANIC WHEAT GLUTEN, ORGANIC WHEAT FLOUR, ORGANIC ARABIC GUM, ORGANIC BUTTER FLAVOR, BETA CAROTENE, ASCORBIC ACID, ENZYMES), RSPO CERTIFIED ORGANIC PALM OIL, YEAST, ORGANIC SALTED BUTTER, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, SEA SALT, ORGANIC VINEGAR, WHEAT ENZYMES.
Dietary Information
Notable micronutrients in HAWAIIAN ROLLS include Selenium, Se (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, HAWAIIAN ROLLS gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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