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Ameri-Sell — HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO

Cereal Ameri-Sell, Inc. Branded
436 Calories
9.1g Protein
56.4g Carbs
14.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 56.4g 20%
Dietary Fiber 9.1g 33%
Total Sugars 30.9g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 56.4g 70%
Fat 14.6g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 55 MG 2%

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Post Consumer — S'MORES CEREAL, S'MORES 400 2.5g 82.5g 8.8g POWERFUL MEN — PEANUT BUTTER & HONEY OATMEAL, PEANUT BUTTER & HONEY 385 30.8g 49.2g 7.7g Post Consumer — CRISPY COCOA RICE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CRISPY COCOA RICE 405 4.8g 88.1g 3.6g Stater Bros — SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g Delhaize America — STEEL CUT QUICK COOK OATS 400 15g 65g 7.5g Giant Eagle — SWEETENED PUFFED WHEAT CEREAL, GOLDEN HONEY 382 5.9g 88.2g 0g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO

Flax 4 Life Hawaiian Pineapple Coconut and Mango Gluten-Free Flax Snacking Granola is made from rolled oats, flaxseed, honey, dried pineapple, unsweetened coconut, and dried mango. A 55g serving provides 436 calories, 9.09g protein, 56.36g carbohydrates, 14.55g fat, and 9.1g fiber. Free of gluten-containing ingredients.

Ingredients

ROLLED OATS, FLAXSEED, HONEY, WATER, UNSULPHURED DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID), UNSULPHURED UNSWEETENED COCONUT, EVAPORATED CANE JUICE, UNSULPHURED DRIED MANGO (MANGO, CANE SUGAR, CITRIC ACID), HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, CINNAMON, SEA SALT.

Dietary Information

HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO gets 8% of its calories from protein, 52% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ameri-Sell — HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA, HAWAIIAN PINEAPPLE COCONUT & MANGO

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