HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA vs PEANUT BUTTER & HONEY OATMEAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY OATMEAL wins in 7 out of 11 nutrient categories
HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA: 2
vs
PEANUT BUTTER & HONEY OATMEAL: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 9.1 g | 30.8 g | |
| Carbs | 56.4 g | 49.2 g | |
| Fat | 14.6 g | 7.7 g | |
| Fiber | 9.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN PINEAPPLE COCONUT & MANGO GLUTEN-FREE FLAX SNACKING GRANOLA | PEANUT BUTTER & HONEY OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 380 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 55 MG | 354 MG |