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HAWAIIAN HAMBURGER BUNS, HAWAIIAN

Breads & Buns Perfection Bakeries, Inc. Branded
283 Calories
8.3g Protein
53.3g Carbs
3.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 53.3g 19%
Dietary Fiber 1.7g 6%
Total Sugars 10g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 3.3mg 19%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 13%
Carbs 53.3g 82%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.3 MG 21%
Folate, total 107 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 3.3 MG 19%
Potassium, K 100 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT THIN SLICED BREAD, WHOLE WHEAT 250 10.7g 46.4g 3.6g SOURDOUGH THIN SLICED BREAD, SOURDOUGH 250 7.1g 50g 3.6g 15 GRAIN THIN SLICED BREAD, 15 GRAIN 286 10.7g 53.6g 5.4g NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE 282 7.7g 51.3g 2.6g MULTIGRAIN SOURDOUGH BREAD, MULTIGRAIN SOURDOUGH 250 10.7g 42.9g 5.4g TEXAS TOAST WHITE ENRICHED BREAD, TEXAS TOAST WHITE 267 8.9g 48.9g 3.3g

Nutrition Highlights

  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (27% DV).

About HAWAIIAN HAMBURGER BUNS, HAWAIIAN

HAWAIIAN HAMBURGER BUNS, HAWAIIAN is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, HONEY, WHEAT STARCH, WHEAT PROTEIN ISOLATE, ALLULOSE, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, YELLOW CORN FLOUR, ANNATTO EXTRACT AND TURMERIC ADDED FOR COLOR, SODIUM STEAROYL LACTYLATE, MEDIUM CHAIN TRIGLYCERIDES, LACTIC ACID, NATURAL FLAVORS, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.

Dietary Information

Notable micronutrients in HAWAIIAN HAMBURGER BUNS, HAWAIIAN include Folate, total (27% DV) , Riboflavin (26% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 283 calories per 100 grams, HAWAIIAN HAMBURGER BUNS, HAWAIIAN gets 12% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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