HAWAIIAN HAMBURGER BUNS vs GIANT BREAD
Nutrition comparison per 100 g serving
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GIANT BREAD wins in 8 out of 15 nutrient categories
HAWAIIAN HAMBURGER BUNS: 4
vs
GIANT BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN HAMBURGER BUNS | GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 265 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 53.3 g | 49.0 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HAMBURGER BUNS | GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 98 UG | |
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HAMBURGER BUNS | GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 100 MG | 71 MG | |
| Sodium, Na | 400 MG | 490 MG |