HAWAIIAN HAMBURGER BUNS vs LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE HAMBURGER BUNS wins in 6 out of 15 nutrient categories
HAWAIIAN HAMBURGER BUNS: 5
vs
LARGE HAMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | HAWAIIAN HAMBURGER BUNS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 283 cal | 277 cal | |
| Protein | 8.3 g | 9.2 g | |
| Carbs | 53.3 g | 52.3 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HAMBURGER BUNS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 111 UG | |
| Niacin | 3.3 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HAMBURGER BUNS | LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 92 MG | Tie |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 100 MG | 92 MG | |
| Sodium, Na | 400 MG | 523 MG |