HAWAIIAN HAMBURGER BUNS vs LARGE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN HAMBURGER BUNS: 6
vs
LARGE BREAD: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN HAMBURGER BUNS | LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HAMBURGER BUNS | LARGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 104 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HAMBURGER BUNS | LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 96 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 100 MG | 77 MG | |
| Sodium, Na | 400 MG | 481 MG |