Know what is on your plate.
Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 7.1 MG | 39% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (39% DV).
- Good source of Sodium, Na (21% DV).
About HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS
HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC WATERMELON KERNELS, SALT
Dietary Information
HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS include Iron, Fe (39% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS gets 21% of its calories from protein, 11% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS
See how Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS compares to other foods in terms of nutrition:
- Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS vs Terrafina, CRANBERRY HEALTH MIX
- Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS vs HALFPOPS, CURIOUSLY CRUNCHY POPCORN
- Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS vs PRETZEL PERFECTION, ULTIMATE CLUSTERS GOURMET PRETZEL TREATS
- Hello Delicious, HARVESTED FOR YOU, ORGANIC ROASTED AND SALTED WATERMELON SEEDS vs Grower Direct Marketing, PECAN HALVES
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.