HARVESTED FOR YOU vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARVESTED FOR YOU: 4
vs
CRANBERRY HEALTH MIX: 4
(2 ties)
Overview
| Nutrient | HARVESTED FOR YOU | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 443 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVESTED FOR YOU | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARVESTED FOR YOU | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 7 MG |